ProForm Trainer R14 Rower - High-Performance Rowing Machine for Home Cardio Workouts
Experience the full-body workout that only a rower can deliver with the ProForm Trainer R14 Rower. Train with a combination of cardio and strength to burn calories and increase muscle. With 24 digital levels of resistance, this rower is the perfect machine for any fitness level. Explore new workout locations around the world with personal trainers using iFIT® technology and the 10” touchscreen display. When you’re finished with your workout, simply fold up your rower and store it away to add more living space to your home.
14” Smart HD Adjustable Touchscreen
Fitness is at your fingertips with a 14-inch smart HD touchscreen. With your iFIT membership, you’ll be able to follow your personal trainer through beautiful destinations and studio workouts, and you’ll have instant access to your workout stats. This touchscreen display has the ability to adjust vertically and horizontally for the optimal workout viewing experience
Work the Muscles You Forgot You Had
Along with providing a great cardio workout, rowing with the right form targets up to 14 areas of your body with every full stroke
Arms & Shoulders:
Biceps , Triceps , Forearms , Shoulders and Deltoids
Core & Back:
Lats , Lower , Mid and Upper Back
Lower Body:
Glutes , Hamstrings , Quads and Calves
24 Digital Levels of Resistance
With 24 digital levels of resistance, you can start out easy and progress to intense. Each level is smooth, frictionless, and silent with our patented SMR™ Silent Magnetic Resistance, which allows you to adjust your training intensity without interrupting your workout or anyone around you.
Inertia-Enhanced Flywheel
Experience a smooth, steady rowing motion with the flywheel made to perform. A faster gear ratio and effective weight placement deliver a more natural rowing experience.
Ergonomic Molded Seat
Sit down comfortably with the ergonomic molded seat that has been precisely engineered and formed to create a pleasant training experience.
Oversized, Steel Seat Rail
We strive to provide high-quality products that yield the results you’re looking for. The oversized, steel seat rail lets the seat slide perfectly with every row.
Oversized, Pivoting Pedals with Adjustable Nylon Foot Straps
Designed to keep your feet in the right position at all times, these pivoting pedals are built with adjustable toe straps to increase stability.
Soft Touch Ergonomic Handle
Hold onto the ergonomic handle that provides a soft grip while you work your arms and build muscle.
Folding SpaceSaver Design – Lift and Fold
The Trainer R14 was designed and engineered with your living space in mind. The time-saving and fitness benefits of a rower in your home are incredible, but allocating just over 7 feet to a machine can be a sacrifice. Thankfully, the Trainer R14 was built with a unique SpaceSaver Design that allows it to simply fold up for a much smaller footprint.
Transport Wheels
Moving this rower out of the way is fast and easy with the front-mounted wheels
o Glutes
o Hamstrings
o Quads
o Calves
24 Digital Levels of Resistance
With 24 digital levels of resistance, you can start out easy and progress to intense. Each level is smooth, frictionless, and silent with our patented SMR™ Silent Magnetic Resistance, which allows you to adjust your training intensity without interrupting your workout or anyone around you.
Inertia-Enhanced Flywheel
Experience a smooth, steady rowing motion with the flywheel made to perform. A faster gear ratio and effective weight placement deliver a more natural rowing experience.
Ergonomic Molded Seat
Sit down comfortably with the ergonomic molded seat that has been precisely engineered and formed to create a pleasant training experience.
Oversized, Steel Seat Rail
We strive to provide high-quality products that yield the results you’re looking for. The oversized, steel seat rail lets the seat slide perfectly with every row.
Oversized, Pivoting Pedals with Adjustable Nylon Foot Straps
Designed to keep your feet in the right position at all times, these pivoting pedals are built with adjustable toe straps to increase stability.
Soft Touch Ergonomic Handle
Hold onto the ergonomic handle that provides a soft grip while you work your arms and build muscle.
Folding SpaceSaver Design – Lift and Fold
The Trainer R14 was designed and engineered with your living space in mind. The time-saving and fitness benefits of a rower in your home are incredible, but allocating just over 7 feet to a machine can be a sacrifice. Thankfully, the Trainer R14 was built with a unique SpaceSaver Design that allows it to simply fold up for a much smaller footprint.
Transport Wheels
Moving this rower out of the way is fast and easy with the front-mounted wheels
Built-In Speakers with Bluetooth Headphone Connectivity
Link your own Bluetooth-enabled headphones to the Trainer R14 to hear your iFIT Trainers up close and personal. Or, listen to your workout through dual 2” speakers built right into your console
Warranty & Weight Capacity
The ProFormTrainer R14 Rower is protected with a 5-year frame warranty and 1-year parts and labor warranty. This rower also accommodates up to 250 pounds.
Miscellaneous
· DC Power Supply Included
· BILT downloadable APP available for both iOS and Android for step-by-step assembly instructions
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